Shirley Blanch is a certified SMART Young Minds teacher, meditation teacher and mindfulness coach who works with young people and adults in educational, corporate and private settings. Shirley also delivers her work through public speaking; writing; podcasting and online presentations. She has featured as an expert guest on mindfulness on BBC Radio and has a passion for helping everyone of every age empower themselves over their own health and wellbeing. 

She is based in the UK and has just turned 50 (not sure how much of that would count as being a grown up.... still not quite there yet)!

To find out more about what she does you can check out Shirley's website at www.getmindful.co.uk or follow her on facebook @getmindful on instagram @shirleygetmindful or on twitter at get_mindful.